SMART-PREP-SYSTEM
Nutrition is often overcomplicated, but it doesn’t have to be. A good meal plan should be straightforward, effective, and easy to execute.
With my Smart Prep System, you’ll learn how to prepare meals that:
🎯 Supports your goals 🎯
🤤 Taste great 🤌
⏳ Saves time ⏳
💸 Costs less💸
While my plans and recipes are carefully designed, you’ll still have the freedom to adjust things to your preferences. Whether you want to experiment with spices, mix up your cooking methods, or present meals to fit your style—it’s all about making the process of eating right enjoyable, manageable, and effective.
CATER TO THE FAMILY
The Smart Prep System is more than just a short-term meal plan—it’s a convenient way to create better quality food that can cater to everyone in your household. Recipes can be easily adjusted to fit individual needs by adjusting portion sizes, swapping ingredients, or changing elements of each dish to match personal preferences.
I'm sharing the very same method I personally use to build muscle and shred fat for my competitions.
Whether you’re feeding the family or focusing on your own fitness goals, my Smart-Prep-System ensures you eat well for less year round.
QUICK AND EASY START UP
You can begin the process now and receive everything you need to achieve your goals within the next 5 minutes.
START TRIAL
COMPLETE QUIZ
RECEIVE PLAN
WHAT YOU GET
✅ Nutritionist-approved meal plan 🥗
✅ Fully customised to suit your taste 🍽️
✅ Goal-specific macro calculations 📊
✅ Hundreds of delicious recipes 📚
✅ Standard, pesco, vegan, keto & more 🌱
✅ Exclusions of any ingredient dislikes ❌
✅ Gluten, dairy, or nut-free options 🚫🌾
✅ Unlimited adjustments & customisation 🔄
✅ Fresh new plan updated every fortnight 🆕
WHY YOU GET IT
✅ Be more accountable 📈
✅ Lose fat and sustain lean muscle 🏋️♂️
✅ Prevent overeating with a structure 📋
✅ No stress everything done for you 😊
✅ Satiating high protein meals 🍗🥦
✅ Improved mood & cognitive function 🧠
✅ Reduced bloating & better digestion 🌿
✅ Increased confidence in food choices 💪
✅ Delicious flexible meal options 👍
BONUS STUFF!
✅ Simplified shopping list generator 🛒
✅ Join our supportive community group 🤝
✅ Education on good food practices 📚🌱
✅ Chef-inspired meal prep hacks 👨🍳✨
✅ Free 1:1 success strategy Zoom call 📞
✅ Weekly progress check-ins 📅
✅ Access my Fitness Ebook Mega Bundle 📖
✅ Easy access with my all-in-one app 📱
✅ Guaranteed satisfaction or your money back 💰
A PERSONALISED APPROACH
I calculate your baseline nutritional needs or Total Daily Energy Expenditure (TDEE). This varies between individuals depending on gender, age, height, weight, and activity level.
I will then handle all the calculations and provide your TDEE requirements spread across your preferred number of meals, so you won't have to worry about it.
This personalised approach ensures that your daily calorie intake plan is tailored specifically to you and guarantees that it will perfectly align with your goals!
GOAL FOCUSED
CALCULATED
FAIL-PROOF
MADE BY YOU AND ME
Rather than making assumptions, I’ll ask you about your dietary preferences.
I will also be sure to leave out any ingredients that you wish to be excluded.
YOU CHOOSE YOUR DIET
Omnivore
vegetarian
pescatarian
pollotarian
vegan
Low carb
DAIRY FREE
GLUTEN FREE
EXCLUSIONS
Get the perfect plan
made just for you!
MEET YOUR DIETARY NEEDS
100's OF RECIPES
DINE OUT OR substitute
UNMATCHED CONVENIENCE
I offer a far more comprehensive approach than most, with loads of practical features built into the program to ensure you stay on track and achieve your goals.
You'll get a weekly grocery list with the exact quantities of every ingredient you need for every meal on your plan. As your plan changes, so will your list.
WEIGHT LOSS tracker
SHOPPING LISTS
ALL-IN-ONE PLATFORM
BONUS RESOURCES
I’m fully dedicated to doing everything I can to help you win. Your success is my #1 priority. Along with your program, I’ll provide all the tools, resources, and guidance to make this process as straightforward and enjoyable as possible.
Beyond your plan, there are plenty of additional resources to assist, educate or inspire you to create better habits for life!
EDUCATIONAL EBOOKS
EXCLUSIVE CONTENT
MINDSET OVERHAUL
NUTRITIONIST APPROVED
All nutritional guidance provided first passes the approval of a qualified nutritionist before it's delivered to you.
You have peace of mind knowing multiple professionals are looking after you on your plan.
BALANCED MEALS
GUT
FRIENDLY
HEALTH FOCUSED
CUSTOMER SUPPORT
Along with everything, you will be offered a free 1:1 client success call with me to make sure you are set up correctly & answer any questions you may have.
Also, if you happen to have any issues in the future, you have 24/7 email support.
FREE 1:1
SUCCESS CALL
COMMUNITY access
24/7 EMAIL SUPPORT
SATISFACTION GUARANTEE
I am confident you will get results if you stick to your plan. If you do not see progress after 28 days, you may cancel for a full refund.
You must complete your weekly check-ins so I can monitor your progress. If you're not moving toward your specified goal, your plan will be updated
For example, if you aim to shred fat but I can see from your check-ins that it's not budging, 50-100 calories will be reduced from your daily intake.
This feature keeps you accountable and guarantees your success (provided you are honest).
SECURE CHECKOUT
7-DAY
FREE TRIAL
MONEY BACK GUARANTEE
PRICING
Custom plans are delivered through an app. To gain access, you can choose from a weekly, monthly, or annual subscription.
The longer you commit, the more you save. If you prefer having the flexibility to cancel anytime, choose the weekly or monthly option.
Supporting your goals with quality meal plans and guidance.
Supporting your back pocket with affordable pricing.
Safe & Secure
Encrypted checkout
FREE TRIAL
Pay nothing for 7 days
GUARANTEED
Client satisfaction
WHAT'S NEXT?
Once registered, you'll receive an email with instructions on how to complete your profile preferences and book a 1:1 call with me.
If you have any questions, send them to: support@jakeobrienfitness.com