I'M GIVING AWAY MY EBOOK VAULT!!!
These eBooks represent my best efforts to distill everything I know about the topics I’m passionate about and experienced in. I’m offering them to you with the hope that they guide you toward positive changes in your life. If, in the future, you need further assistance with your fitness journey, I hope I’ll be the first person you think of—because this content is just the tip of the iceberg.
To receive your selected eBook simply click the one you want, enter your email so I can send you the file. Any questions let me know.
Did you know?
I also provide
tailored workout and meal plans through a powerful members app.
A great option if you're looking for more guidance - without the hefty price tag!
You can get a full 3 months of programs, meal plans and ongoing support for less than the costs of a single face-to-face coaching session!
If you're looking for more guidance on your fitness journey, I've got you covered.
starting from LESS THAN $1 p/day!
MY STORY
Jake O'Brien
Fitness Trainer | Remedial Sports Therapist | Chef
Seeing as you're thinking about trusting me with you health, I better let you know why I am even qualified to do so...
My career began when I found my natural talent for cooking, love of food, and need to fund my stupid behaviour. Although hard it has a good line of work, but it wasn't long before neglecting my health caught up to me. I was in chronic pain from a young age and my shitty lifestyle did nothing to help my situation.
Eventually my knee gave way and I ended up needing surgery and was told I need to find a job that puts less pressure on my joints if it was ever going to heal. So, I shifted my career towards sales, which then led me to get a job at a local gym where I spent a number of years working behind the desk. I began training before and after work and started actually getting pretty fit for the first time in my life! My focus was simply building functional strength and losing the excess weight. I got into a mixture of calisthenics, yoga, strongman, strength and conditioning and some bodybuilding. I never stuck to any particular modality because frankly I prefer like to reap the benefits of them all!
It was during this time is that I truly fell in love with the gym culture and fitness industry. I eventually completed my studies a personal trainer and began working on the gym floor helping clients achieve some insane results over the years.
As you can imagine I’ve experienced firsthand the challenges that come from wanting to feel a certain way, but having some big obstacles to overcome if I wanted to get there. But I did. I have fulfilled my dream of making a comeback after the accident and even competing in a national mens physique competition.
Sounds corny but fitness was always the anchor point for me to continue pushing through those hard days, while being motivated at the thought of who I was becoming.
This platform has been a project of mine for many years as I wanted it to be just right. I didn't want to launch it knowing that it was just like everybody else's cookie cutter garbage. Unlike many coaches you'll find online, I have both extensive lived experience and a lot of compassion for what you might be going through. Not to mention a terrible habit for perfectionism (which works out well for you guys).
I have always envisioned a career that enables me to help as many people as possible feel as good as possible.
I want to be the catalyst that guides you to overcome your setbacks, dismantle limiting beliefs, and cultivate a resilient mindset to enrich all facets of your life.
My approach to doing so is built on 3 pillars: Structure, support, and convenience. And that’s exactly what the JOF app delivers.